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Here are our additional online and face-to-face events open to all. You don't need to be a member to attend!
(For our regular weekly Online Timetable, click HERE)

COMING UP ONLINE:
Livestream from Lowdham weekly (see below)
Sunday 31st Oct 9.30-10.15am HALLOWEEN MASH-UP!
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LOWDHAM (also live-streamed from venue):
**MONDAYS**
6.45-7.30pm NEW GROUPFIGHT
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**WEDNESDAYS**
5.45-6.30PM LEGS, BUMS, TUMS 
6.40-7.25PM NEW PILATES
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All fitness levels are welcome! We’re a fun, friendly and supportive group.
Online Squad members get 20% discount
Pumpkins

**CLASS DESCRIPTIONS**

GROUPFIGHT - GroupFight ® is a gripping workout that builds cardio fitness, total-body strength, and coordination. If you love Les Mills BodyCombat then this is for you! Punch, kick, sweat and smile your way to fitness.

 

LEGS, BUMS, TUMS

20 mins aerobics followed by legs, bums and tums work! All fitness levels - low or high impact options given. Work at your pace and have fun!

 

PILATES

Strengthen the core muscles, improve posture, increase flexibility and alleviate back pain. I always give modifications so you can increase or reduce intensity to work your body at your level.