Online Fitness Class Descriptions
Please note: I will always give modifications to exercises in every class so you can remove impact if you wish and make the class your own.
(E) denotes equipment needed
BODYBLITZ - Our fun aerobics workout! A class that will leave you smiling, sweating and feeling good!
BODY CONDITIONING (E) - Sculpting class using a booty band to shape and tone the whole body. Your butt will feel the burn!
COMBAT - A combat-based cardio class designed to make you feel epic and work the whole body! Boxercise-based intervals. Be prepared to sweat and feel amazing.
CYCLE (E) - Cycle away to the beat! Music to get you motivated and feel epic! You will need a spin bike, stationary exercise bike or a turbo trainer to cycle.
DANCEROBICS - Dance away in your living room, bedroom, garage, kitchen - wherever! A fun workout that feels more like a party!
FREESTYLE FITNESS YOGA WITH ARNIE
Very similar to our "Power Yoga" (see description below)
GROUPFIGHT - GroupFight ® is a gripping workout that builds cardio fitness, total-body strength, and coordination. If you love Les Mills BodyCombat then this is for you! Punch, kick, sweat and smile your way to fitness. (Please note: due to MOSSA's licensing agreement, I cannot record this class for On Demand access. It is live online/ face-to-face only).
HIIT - High Intensity Interval Training. One of the best ways to improve your fitness fast! Intense, short periods of work, followed by a short recovery. You can take the class at your own pace and I give low impact options too.
HIIT WITH A BARBELL (E) - as per "HIIT" but with a light barbell or weights..
PILATES - Strengthen the core muscles, improve posture, increase flexibility and alleviate back pain. I always give modifications so you can increase or reduce intensity to work your body at your level. (Gin-lates: Pilates with Gin or whatever tipple you fancy!)
POWER YOGA - (See "YOGA") Yoga with more of an athletic/ strengthening approach
SCULPT - A low impact workout to work the entire body without jumping once! Do not be fooled, this doesn't make it a super easy class! You can make it as hard or as easy as you wish.
STEP AEROBICS (E) - nothing like a bit of old-school aerobics to work your cardio fitness whilst working the legs, butt and core (with a step of course).
STRONGER (E) - A barbell/ weights-based workout choreographed to your favourite tunes! Strengthen and shape the entire body. (You can use hand-weights if you do not have a barbell). Inspired by the famous "BodyPump".
TABATA - (see HIIT). HIIT intervals with 20 seconds on, 10 seconds off.
YOGA - Improve your flexibility, balance, strength and mind-body connection. Gentle flows to energise the body and calm the mind giving you a lasting sense of wellbeing. I am an AFAA Practical Yoga Specialist and my class is tailored for all fitness levels.
(YOGA FIZZ - See "YOGA" above - with a glass of fizz if you fancy it!)
YOGAFLO - A class designed and choreographed to incorporate flexibility, mobility and core strength. We will flow to chilled music giving you the full mind, body experience you need to feel totally refreshed and revived.
ZUMBA - The fun, party workout! Simple routines to Latin-inspired pop music. You don't need to be able to dance - there are no rules in Zumba, anything goes!