CLASS DESCRIPTIONS

 Online Fitness Class Descriptions
Please note: I will always give modifications to exercises in every class so you can remove impact if you wish and make the class your own.
(E) denotes equipment needed

 
BODYBLITZ - Our fun aerobics workout! A class that will leave you smiling, sweating and feeling good!

BODY CONDITIONING (E) - Sculpting class using a booty band and hand weights to shape and tone the whole body. Your butt will feel the burn!
 
COMBAT - A combat-based cardio class designed to make you feel epic and work the whole body! Boxercise-based intervals. Be prepared to sweat and feel amazing.

CYCLE (E) - Cycle away to the beat! Music to get you motivated and feel epic! You will need a spin bike, stationary exercise bike or a turbo trainer to cycle. 
 
FREESTYLE FITNESS YOGA WITH ARNIE
Very similar to our "Power Yoga" (see description below)

GROUPFIGHT - GroupFight ® is a gripping workout that builds cardio fitness, total-body strength, and coordination. If you love Les Mills BodyCombat then this is for you! Punch, kick, sweat and smile your way to fitness. (Please note: due to MOSSA's licensing agreement, I cannot record this class for On Demand access. It is live online/ face-to-face only).


HIIT - High Intensity Interval Training. One of the best ways to improve your fitness fast! Intense, short periods of work, followed by a short recovery. You can take the class at your own pace and I give low impact options too. 

HIIT WITH A BARBELL (E) - as per "HIIT" but with a light barbell or weights.

 

LEGS, BUMS, TUMS (WITH LORNA IN LOWDHAM F2F/ LIVESTREAM)

20 mins aerobics followed by legs, bums and tums work! All fitness levels - low or high impact options given. Work at your pace and have fun!

 

LEGS, BUMS, TUMS (WITH KAY ONLINE)

An express mix of cardio, strength and tone workout. Quick dancerobics to get warm, followed by a blend of routines to condition and tone the muscles focusing around the legs, abs and butt leaving you feeling strong, refreshed and energised.


PILATES - Strengthen the core muscles, improve posture, increase flexibility and alleviate back pain. I always give modifications so you can increase or reduce intensity to work your body at your level.

POWER YOGA - (See "YOGA") Yoga with more of an athletic/ strengthening approach

SCULPT - A low impact workout to work the entire body without jumping once! Do not be fooled, this doesn't make it a super easy class! You can make it as hard or as easy as you wish.
 
STRONGER (E) - A barbell/ weights-based workout choreographed to your favourite tunes! Strengthen and shape the entire body. (You can use hand-weights if you do not have a barbell). Inspired by the famous "BodyPump".

YOGA - Improve your flexibility, balance, strength and mind-body connection. Gentle flows to energise the body and calm the mind giving you a lasting sense of wellbeing. I am an AFAA Practical Yoga Specialist and my class is tailored for all fitness levels. 

YOGAFLO - A class designed and choreographed to incorporate flexibility, mobility and core strength. We will flow to chilled music giving you the full mind, body experience you need to feel totally refreshed and revived.

ZUMBA - The fun, party workout! Simple routines to Latin-inspired pop music. You don't need to be able to dance - there are no rules in Zumba, anything goes!