6 Week Fat Loss Kickstarter

Welcome to Week Four

Hello and welcome to Week Four of the 6 Week Fat Loss Kickstarter Course! 

Let's change your relationship with "dieting" and make this the last diet you need to do! 

WHAT TO DO NOW

1. WEEK FOUR GUIDE read this document HEREIt will explain all - it is your guide for this week.


2. Make sure you hit your three non-negotiables each day

10,000 steps

2L water

3 things I'm proud of sheet


3. Fill out the above templates

FOCUS WEEK FOUR

Mindset: All Or Nothing Mindset

WORKOUT 1 - SCULPT

NO EQUIPMENT - SUGGESTED WORKOUT ONE. Cardio workout. No equipment needed.

WORKOUT 2 - STRONGER

HANDWEIGHTS/ BAR - SUGGESTED WORKOUT TWO. Strength workout to shape and tone the muscles.

WORKOUT 3 - YOGAFLO

NO EQUIPMENT - SUGGESTED WORKOUT THREE. Core, mind-body workout.