6 Week Fat Loss Kickstarter

Welcome to Week One

Hello and welcome to Week One of the 6 Week Fat Loss Kickstarter Course! 

Let's change your relationship with "dieting" and make this the last diet you need to do! 

WHAT TO DO NOW

1. Download the above templates and read this document HERE. It will explain all - it is your guide for this week. You also need to download MyFitnessPal (free app).


2. Make sure you hit your three non-negotiables each day

10,000 steps

2L water

3 things I'm proud of sheet


3. Join the private Facebook group

If you want to watch the original webinar, you can do that HERE

FOCUS WEEK ONE

Calorie Deficit

WORKOUT 1 - SCULPT

NO EQUIPMENT - SUGGESTED WORKOUT ONE. Low impact, high intensity cardio workout.

WORKOUT 2 - STRONGER

HANDWEIGHTS/ BAR - SUGGESTED WORKOUT TWO. Strength workout to shape and tone the muscles.

WORKOUT 3 - CARDIO PILATES

NO EQUIPMENT - SUGGESTED WORKOUT THREE. Core strengthening workout.