6 Week Fat Loss Kickstarter

Welcome to Week Three

Hello and welcome to Week Three of the 6 Week Fat Loss Kickstarter Course! 

Let's change your relationship with "dieting" and make this the last diet you need to do! 

WHAT TO DO NOW

1. WEEK THREE GUIDE read this document HEREIt will explain all - it is your guide for this week.


2. Make sure you hit your three non-negotiables each day

10,000 steps

2L water

3 things I'm proud of sheet


3. Fill out the above templates

FOCUS WEEK THREE

Exercise for Fat Loss

WORKOUT 1 - ZUMBA

NO EQUIPMENT - SUGGESTED WORKOUT ONE. Fun cardio workout - the party workout!

WORKOUT 2 - STRONGER

HANDWEIGHTS/ BAR - SUGGESTED WORKOUT TWO. Strength workout to shape and tone the muscles.

WORKOUT 3 - PILATES

NO EQUIPMENT - SUGGESTED WORKOUT THREE. Core, mind-body workout.