6 Week Fat Loss Kickstarter

Welcome to Week Two

Hello and welcome to Week Two of the 6 Week Fat Loss Kickstarter Course! 

Let's change your relationship with "dieting" and make this the last diet you need to do! 

WHAT TO DO NOW

1. WEEK TWO GUIDE read this document HERE. It will explain all - it is your guide for this week.


2. Make sure you hit your three non-negotiables each day

10,000 steps

2L water

3 things I'm proud of sheet


3. Fill out the above templates

FOCUS WEEK TWO

Easy Hacks

WORKOUT 1 - BODYBLITZ

NO EQUIPMENT - SUGGESTED WORKOUT ONE. Fun aerobics cardio workout

WORKOUT 2 - STRONGER

HANDWEIGHTS/ BAR - SUGGESTED WORKOUT TWO. Strength workout to shape and tone the muscles.

WORKOUT 3 - YOGA

NO EQUIPMENT - SUGGESTED WORKOUT THREE. Flexibility, mind-body workout.